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Where Movement Meets Mastery

Join Our Movement Community

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Upcoming Events

We're Live! Join us for our offical launch and be part of the first wave. Sign up and let's deliberately do hard things.

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Welcome to The Movement Lab8, Where Movement Meets Mastery. This isn't any average training. This is a community built for those who want to move better, live stronger, and push their limits. Through functional training, we focus on real strength. The kind that carries over into life outside the gym. Here, 'Essential Suffering' isn’t just a slogan, it’s the daily work that leads to growth, grit, and resilience. Whether you're training for performance, longevity, or just a better version of yourself, The Movement Lab8 is where that journey begins.

Our Mission

At The Movement Lab8, our mission is to forge resilient, high-performing bodies through intentional movement, relentless effort, and proven training methods. We believe that true strength starts with how you move, not just how much you lift. That's why we focus on quality, functionality, and mastery by empowering every member to move better, train harder, and live longer. This is not a place for shortcuts, it's where grit meets growth, and movement meets mastery.

Jogging

Plans & Pricing

Personal Training Add-Ons / Group Classes

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  • 1:1 30 min PT

    • $35.00

  • 1:1 60 min PT

    • $60.00

  • Semi - Private (2 People)

    • $50/person/hr

  • Small Group (3 - 4 People)

    • ​$40/person/hr​
  • 5 - Pack​
    • $35/person/hr​

  • Group Classes

    • $15/person/hr​

Essential

  • $59 / month (Virtual)

  • $99 / month (Virtual + 1 In-Person/Session/Month)

Perfect for beginners who want structure without the pressure.

What’s Included:

  • Personalized monthly workout plan

  • Bi-weekly check-ins (every 2 weeks)

  • Exercise demo videos

  • Basic habit & routine guidance

  • 1 in-person training session per month (optional upgrade)

Best for: Anyone new to training or wanting an affordable intro to coaching.

Elevate

  • $129 / month (Virtual)

  • $229 / month (Virtual + Weekly In-Person Session)

Your best value. Accountability, support, and real results.

What’s Included:

  • Custom training program (updated monthly)

  • Weekly check-ins

  • 1 weekly video form review

  • Basic nutrition suggestions (non-dietitian)

  • Progress tracking

  • Messaging support (24–48 hr response)

  • 1 in-person training session each week (optional upgrade)

Best for: Clients who want consistent motivation, hands-on coaching, and steady progress.

Elite

  • $159 / month (Virtual)

  • $279 / month (Virtual + Weekly In-Person Session + Monthly Review)

High-touch coaching for clients who want the most support and fastest results.

What’s Included:

  • Fully personalized training program

  • Weekly check-ins + weekly program adjustments

  • Unlimited form checks (within reason)

  • Wellness coaching (sleep, habits, recovery)

  • Goal tracking + monthly progress report

  • Priority messaging support

  • 1 in-person session per week + monthly in-person progress review (optional upgrade)

Best for: Clients committed to serious body and lifestyle transformation.

Contact us for any questions or to join! 

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Meet The Owner

With over 15 years of high-level hockey experience including junior play with the NJ Titans and NCAA Division III hockey at Wilkes University. I’ve built a life around discipline, resilience, and pushing physical limits. After my playing years, I became an emergency room RN, where I learned that health isn’t just personal, it affects everyone who loves and depends on you. Fitness has always been my foundation, and recently completing a 50-mile ultramarathon deepened my belief in the power of movement, mindset, and consistency. My mission now is to help others live stronger, healthier lives not just for themselves, but for the people who count on them.

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